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_When the pressure mounts, take time out to reset and relax. You owe it to yourself to engage in activities you love. Let your optimistic thoughts outnumber your anxieties. Focus on the good in each situation, even when it is hard to find. A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness. Don’t hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace. Peace comes from within. Do not seek it without.  Just for today, try to live in the world outside of your head. It’s beautiful out here. We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. Relaxation comes from letting go of tense thoughts._


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