_A toxic relationship drains your energy, self-esteem, and emotional well-being. These relationships are marked by control, manipulation, criticism, dishonesty, and disrespect. Constant belittling, the silent treatment, and emotional abuse create an unhealthy dynamic that traps one or both people involved. Recognizing these signs is the first step toward change. Staying in a toxic relationship can lead to anxiety, depression, and a loss of self-worth. You may feel isolated, walking on eggshells to maintain peace, losing your sense of identity, and burning out emotionally._
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