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*Daily Juice*



_What causes anxiety, worry and even depression? It is the expulsions of thoughts. You are perturbed by thoughts which rush one after the other. Hold on to one good thought so that those other bad thoughts are expelled._

_Your mind is constantly living in stories about who you are. It tells you, "I am a failure, I'm not as good as the other person"_

_You collect these labels like heavy rocks, put them in your backpack, and complain about how hard life is to you._

_These identity cards were given to you by your parents, your culture, your society, your relationships and your wounds. But none of them are you. You were the pure and lovely space before any label was applied._

_Unburden yourself today. Drop the story of your past. Forget those moments, but never forget to learn from them. When you strip away every definition the world gave you, who is left? That lively and lovely you!_

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